Hotel Existence

"I want to talk about happiness and well being, about those rare, unexpected moments when the voice in your head goes silent and you feel as one with the world. " Dream Days at the Hotel Existence (The Brooklyn Follies - Paul Auster)
healthypowerhouse: Click to enlarge!  Average woman - 2000 calories a day. OPTION A - 5 meals a day, 400 calories each, every 3 hours. vs. OPTION B - 3 meals a day, over 600 calories each, every 5 hours. Option A will prevent blood sugar levels from going very low and keep you feeling fuller and satisfied for longer. Plus, you get to eat more often.  WIN-WIN? I think so. And as your cravings reduce, you’ll be able to make better, healthier food choices as well as enjoy the occasional cheeky treat every now and again GUILT FREE. Winner: Option A

healthypowerhouse:

Click to enlarge! 

Average woman - 2000 calories a day.

OPTION A - 5 meals a day, 400 calories each, every 3 hours.

vs.

OPTION B - 3 meals a day, over 600 calories each, every 5 hours.

Option A will prevent blood sugar levels from going very low and keep you feeling fuller and satisfied for longer. Plus, you get to eat more often. 

WIN-WIN? I think so. And as your cravings reduce, you’ll be able to make better, healthier food choices as well as enjoy the occasional cheeky treat every now and again GUILT FREE.

Winner: Option A

(Source: healthy-powerhouse, via healthysexyhappy)

missmodular: I can’t figure out whether the work on this site, Sete Dias, is by the blogger or not but either way, i dig it.  The whole blog is pretty cool.

missmodular:

I can’t figure out whether the work on this site, Sete Dias, is by the blogger or not but either way, i dig it.  The whole blog is pretty cool.

beautiful <3 obviousmag: Frank Sinatra photographed by Herman Leonard, 1956

beautiful <3

obviousmag:

Frank Sinatra photographed by Herman Leonard, 1956